To stay healthy, we need to take care of our body and mind. First, eat a balanced diet with plenty of fruits and vegetables. They provide essential vitamins and minerals. Second, exercise regularly. Walking, running, or playing sports can help keep your body strong. Third, get enough sleep. Aim for at least 7-8 hours each night to let your body rest and recover. Fourth, drink enough water to stay hydrated. Avoid too much sugary drinks. Fifth, manage stress by doing activities like yoga or meditation. Finally, visit the doctor for regular check-ups to catch any problems early. Follow these simple steps, and you'll be on your way to a healthier life!